Optimize Sleep to Minimize ADHD Symptoms
A Talk by Catherine Darley ND (Director, Skilledsleeper.com)
About this Talk
Teens are the most sleep deprived age group, which profoundly impacts their well-being. Inadequate sleep impacts academic success, athletics and driving, physical and mental health, behavior and social skills. Teens with ADHD have unique challenges with increased rates of some sleep disorders and difficulty sleeping due to both ADHD and potentially medications.
Come learn about what healthy teen sleep is, how to promote healthy sleep in teens with ADHD, red flags of sleep disorders, and how to stay motivated to live a sleep healthy lifestyle.